5 Office Chair You Can Sit Cross Legged In

5 Office Chair You Can Sit Cross Legged In

Using office chairs you can sit cross legged in is not best for posture, trunk symmetry and systolic and diastolic blood pressure. Often referred to Indian style or Turkish style sitting, the position still has its fans. However, it is not the office chair position most adhere by and finding a supportive chair can feel impossible.

Some of the best office chairs you can sit crossed legged in are those with no armrests. One leg can rest on top of another which is fine with most chairs. But sitting with the legs crossed underneath the body might not be as easy to support. This is why it has gotten the name of Indian style sitting. This type of sitting is seen both with office chairs and with gaming chairs.

What studies say about office chairs you can sit cross legged in

Most studies do not look specifically at the chairs which support cross legged sitting, but rather at the position itself. In a world of ergonomics, there are not too many studies to consider. However, we found 2 studies which show the negatives of this position, especially when sitting for hours.

Sitting cross legged leads to trunk asymmetry

A 2016 study of the Society of Physical Therapy Science shows how cross legged sitting leads to asymmetry in the position of the trunk, stiffness of the trunk muscles and limited lumbar rotation abilities.

The subjects of the study where ask to put their right leg over the left knee and maintain the position. As a result, the right side of the trunk shrunk in time. For the spine, the position led to concavity and convexity (anterior and posterior curvature) in time.

Sitting cross legged in an office chair increases blood pressure

A massive study on 238 subjects at the Marmara University College of Nursing in Istanbul showed significantly higher blood pressure for those who sit cross legged. Both systolic and diastolic blood pressure increase in this position.

Those who can measure their own blood pressure can try this out at home as well. Normal systolic blood pressure is under 120mm Hg. Normal diastolic blood pressure is less than 80 mm Hg.

The 5 best office chairs you can sit crossed legged in

Even based on these two powerful studies, there are many people who simply prefer to sit crossed legged in a chair, on the floor, to meditate, etc. At the same time, even if sitting cross legged in an office chair, it doesn’t mean anything bad will happen if not taken to an extreme. Even studies show that these side effects are mostly seen after a few hours of sitting.

The same principles of alternating the sitting position apply for office chairs you can sit cross legged in. This being said, let’s have a look at a few good options for this unusual working position.

14 positions can be adjusted with the chair. There’s plenty of freedom to allow the spine to relax as it needs it after sitting cross legged. Even more, the plush foam cushioning shows a new hugging feel which many enjoy.

 

  1. Flash Furniture Hercules Series Big & Tall

Any large chair can be useful for sitting cross legged. A wide seat pan is what can make the difference. However, the position might be impeded by armrests and this is why the Hercules is such an interesting option.

The chair has plenty of cushioning so there’s reduced pressure on the joints. With later support on the backrest and foam cushioning, it is actually a chair which would promote long hours of sitting cross legged in. However, as seen above, this might not be the best idea. Alternating the position with normal sitting is best.

2. Stone & Beam Nailhead Swivel Office Chair with Wheels

With its premium feel, the chair is another top choices for sitting crossed legged in. Its high backrest offers plenty of support while the combination polyester lined materials offer a pleasant feel to the skin.

The chair also has 360 swivel freedom. When sitting cross legged, the 360 freedom of movement gets a new meaning as it is actually 360. With no armrests, the chair will not feel uncomfortable for the knees either.

3. Sadie Swivel Mid Back Mesh Task Chair without Arms

The affordable option might be a good start for those unsure about sitting in an office chair cross legged. With its breathable backrest, it can promote long hours of sitting.

However, the chair has a low weight and as a result, it might not be the best option to lay back and relax as the two options above. Given cross legged sitting should not be upheld for the entire day, this can be seen as a minor issue.

4. BirdRock Home

The chair is not a traditional office design but rather a good gaming or relaxing chair. But given that sitting cross legged is mainly a matter of up to a few hours per day, it can be a backup solution for a more traditional office chair. Sitting in an Indian style and even working on a laptop is possible on the BirdRock Home.

14 positions can be adjusted with the chair. There’s plenty of freedom to allow the spine to relax as it needs it after sitting cross legged. Even more, the plush foam cushioning shows a new hugging feel which many enjoy.

5. Soul Seat (Large)

The Soul Seat seems to be the option at hand for those who only sit cross legged. Its large version has a 31” platform to support the legs and the knees as well as an elevated platform to rest on. As a result, the pressure on the spine is considerably reduced. Arguably, it also reduces muscle imbalances shown in the studies above.

As one of the few chairs with a 2-level seat pan, it can be a good option for those who can only sit cross legged. Its price can be prohibitive for some users and it’s safe to say the chair will not be seen in most offices too soon. However, it challenges what is known about ergonomic sitting and this is valuable on its own.

Final words

These office chairs you can sit cross legged in prove to be some of the best. Most of them do not encourage sitting for a full 8-hour shift. But there is a sense that these chairs have not managed to meet the needs of those who sit cross legged in, especially when it comes to possible posture problems.

However, sitting cross legged in an office chair for up to 3 hours per day, with short breaks, might not be as bad as most think. Some even prefer chairs with armrests so they can rest their knees on, but this puts some extra lateral pressure on them and can shorten their durability.

Do you sit cross legged in an office chair? How’s the experience for you? Feel free to comment below.

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